How can I make a low calorie stir fry? (details inside)?

Quite Simply: Eat what you want. When I was on Weight Watchers, 1 cup of Chicken and Broccolli was a Mere 4 POINTS. So you may want to go with the chicken, and pick your favorite veggies. If you want rice, choose the brown rice. Either way, it's not going to make you fat.